If you’re buying it ready-made, it’s best to stick to plain tomato paste rather than one that’s flavored with other seasonings, like basil-just use the paste and add fresh or dried basil to the dish yourself, because it will be more fragrant and flavorful that way. How much does it reduce? Well, you’ll need about ten pounds of tomatoes to make 20 ounces of tomato paste-that’s why most people just buy it at the grocery store.īut not all store-bought tomato pastes are created equal. It’s made by chopping tomatoes, removing the skins and seeds and cooking it until it reduces into a dark red, thick substance. It’s actually a highly concentrated version of tomato sauce-that’s why it turns into a soupy liquid when you add water. But besides that, you’ve likely never really thought about what goes into making tomato paste. Every option has less than seven grams of sugar and 11 grams of carbs per ½ cup serving.You know, it’s tomatoey. Then, stock up on any one of these 9 low-carb spaghetti sauce brands at your local supermarket. Prepping a low-sugar, low-carb pasta dinner? First off, grab a box of high protein pasta to cut back on carbs on that front. The best low-carb spaghetti sauce brands. In fact, Shapiro's favorite brand (Rao's Homemade, number one on this list!) isn't organic, but she says it's still "simple and downright delicious." Organic and local options are good ways to ensure you're getting a cleaner, less processed sauce, but it's not a necessity.If sugar is added, it should be far down on the list, not near the top. Shapiro says this means only three or four whole foods (think tomatoes, onions, garlic, and oil) plus herbs and spices. Ideally, you would hit less than 400 milligrams of sodium, too, but it's pretty hard to find sauces that are low in sugar and sodium unless you're able to shell out big bucks for organic jars. The best options contain five grams or less of sugar, and roughly the same amount of carbs."Aim for a sauce with about 35 to 50 calories, with sugar only coming from the tomatoes."Īccording to Shapiro, here's what to look for when you're shopping for healthy marinara sauces: "A serving size of marinara is usually ½ cup," says Amy Shapiro, RD, CDN, and founder of Real Nutrition. The problem is that if you don't check out the label on the back of your jar, you could be inadvertently wiping out all the health benefits of marinara with sky-high amounts of sugar. And marinara sauce can be a healthy addition to your weeknight meals: it's often loaded with veggies but lacking in the fat and calories that come with cream-based sauces like alfredo. If pasta is in your dinner rotation every week, you're probably buying jarred marinara sauce pretty regularly (unless you're one of those fancy home chefs who makes their own…jealous!). How to shop for low-carb spaghetti sauce. You can make healthier choices by picking the best low-carb spaghetti sauce brands. Thankfully, these brands are some of the worst offenders-not all marinara sauces are this high in sugar. If you wouldn't top your spaghetti with three fun-size Butterfinger candy bars, you won't want to pour a serving of Ragu's Chunky Sauce on there, either. How much sugar are we talking? Here's a comparison of three popular sauces and the sugar content in each, alongside foods that contain the same amount of sugar. Just because you need a little sweetness to balance out the flavor, though, doesn't mean the amount of sugar found in some popular store-bought pasta sauce brands is necessary.
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